Concoct A New Menu Breaded Barramundi with Veggies :: Best Family Recipes
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| Breaded Barramundi with Veggies |
"Easy and short for any day of the week. Use tartar sauce for dipping if desired."
Ingredients :
- cooking spray
- half cup 2% milk
- half of cup all-motive flour
- 2 cups panko bread crumbs
- four (4 ounce) fillets barramundi (Asian sea bass)
- 1 tablespoon garlic powder
- 1 tablespoon chopped fresh parsley
Instructions :
| Prep : 10M | Cook : 4M | Ready in : 22M |
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- Preheat oven to 450 degrees F (230 ranges C). Spray a massive baking dish with cooking spray.
- Pour milk into a bowl. Place flour on a plate. Pour panko right into a shallow bowl.
- Dip barramundi in milk, dredge in flour, and coat with panko. Place within the prepared baking dish. Spray barramundi with cooking spray. Sprinkle garlic powder and parsley on pinnacle.
- Roast within the preheated oven until barramundi flakes without problems with a fork, about 12 minutes.
Notes :
- Steam frozen vegetables as informed at the package. Transfer to a bowl and season with olive oil, black pepper, salt, and garlic powder. Mix properly and serve on the aspect.
- Nutrition statistics for this recipe consists of the overall amount of breading components. The real amount of breading consumed will range.
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