Simple but tasty menu Buddha Bowl Power Menu :: Best Family Recipes
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| Buddha Bowl Power Menu |
"Build up your electricity menu with this Buddha bowl -- a nutritious meal full of protein from fava beans, Swiss cheese, egg, peas, and yogurt, plus heaps of extras which include cinnamon power bites served with a blueberry drink."
Ingredients :
- Cinnamon Energy Bites:
- 1 cup raw cashews
- 6 dates, pitted
- 1 tablespoon flaxseed meal
- 1/eight teaspoon ground cinnamon
- 1 pinch salt
- 1 tablespoon coconut oil
- Buddha Bowl:
- 1 cup water
- 1/2 cup brown rice
- 1 pinch salt
- 1/2 cup fresh fava beans, shelled
- 1/4 red bell pepper, diced
- 1/4 cup frozen peas
- 1/4 cup diced Swiss cheese
- 1/4 cup canned artichoke hearts, drained and chopped
- 2 teaspoons Dijon mustard
- 2 tablespoons olive oil
- 1 teaspoon white wine vinegar
- 1 hard-boiled egg
- 1/2 cup undeniable yogurt
- 1/4 avocado, diced
- 2 tablespoons pomegranate seeds
- 1 teaspoon chia seeds
- Blueberry Drink:
- 1/four cup frozen blueberries
- 2 tablespoons pomegranate seeds
- three jasmine flower buds
- 2 cups water
Instructions :
| Prep : 30M | Cook : 1M | Ready in : 9H50M |
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- Combine cashews, dates, flaxseed meal, cinnamon, and 1 pinch salt in a food processor and mix until very well mixed. Add coconut oil and preserve to combo till aggregate sticks together. Roll into 20 gumball-sized bites and area on a baking tray. Freeze at the least half-hour. Store cinnamon electricity bites in freezer or fridge until geared up to serve.
- Bring water, brown rice, and 1 pinch salt to a boil in a saucepan. Reduce warmness to medium-low, cowl, and simmer for eight mins. Add fava beans, purple bell pepper, and peas. Cook until rice is tender, approximately 6 minutes extra. Drain if necessary, but do not rinse. Allow to cool completely, about half-hour.
- Combine cooled cooked rice, Swiss cheese, and artichoke hearts in a bowl. Mix olive oil, mustard, and white wine vinegar together in a small bowl; pour dressing over rice combination and toss. Transfer to a bento container with the tough-boiled egg.
- Place yogurt in a separate compartment of the bento container and top with avocado, 2 tablespoons pomegranate seeds, and chia seeds. Add strength bites to some other compartment of the bento container. Refrigerate till ready to serve.
- Combine blueberries, 2 tablespoons pomegranate seeds, and jasmine buds in a portable drink box. Add water. Refrigerate eight hours to overnight. Serve with the bento container.
Notes :
- You will no longer use all of the electricity bits in the recipe, so the vitamins is off.
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