Simple but tasty menu Bulgur Chili

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Bulgur Chili

"Healthy meat-free chili."

Ingredients :

2 cups water
1 cup bulgur
1 tablespoon olive oil
2 cups shredded carrots
1 big onion, chopped
1 green bell pepper, chopped
1 pink bell pepper, chopped
half of jalapeno pepper, seeded and minced
2 cloves garlic, minced, or greater to flavor
5 cups decreased-sodium tomato juice
2 (16 ounce) cans kidney beans
2 (sixteen ounce) cans black beans
1 (28 ounce) can petite diced tomatoes, undrained
1 (8 ounce) can low-sodium tomato sauce
2 tablespoons chili powder
2 tablespoons taco seasoning
1 half of teaspoons ground cumin
1/four teaspoon cayenne pepper
1/4 teaspoon floor black pepper

Instructions :

Prep : 30M	Cook : 10M	Ready in : 1H18M

Pour water and bulgur into a saucepan. Bring to a boil; cowl and simmer until soft, 12 to 15 minutes. Drain off extra water.
Heat olive oil in a large pot over medium warmness. Add carrots, onions, green bell pepper, pink bell pepper, and jalapeno pepper; prepare dinner and stir till softened and beginning to brown, 5 to 10 mins. Stir in garlic; cook and stir until fragrant, 1 to two minutes.
Stir cooked bulgur, tomato juice, kidney beans, black beans, diced tomatoes, tomato sauce, chili powder, taco seasoning, cumin, cayenne, and pepper into the pot. Bring to a boil; reduce warmness and simmer till flavors integrate, 20 to 30 minutes.

Notes :

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