Latest Menu Blend Buddha Bowl :: Best Family Recipes

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Buddha Bowl

"Tasty healthy meal in under 1 hour."

Ingredients :

three cups fowl broth
1 half of cups quinoa
1 big sweet potato, diced
1 huge purple onion, diced
1/four cup olive oil, divided
kosher salt to flavor
freshly ground black pepper to taste
3 cloves garlic, minced, divided
1 tablespoon minced clean ginger root
1 pound skinless, boneless hen breast halves
1/4 cup lime juice
2 tablespoons easy peanut butter
1 tablespoon soy sauce
1 tablespoon honey
1 tablespoon sesame oil
2 cups toddler spinach
1 avocado - peeled, pitted, and thinly sliced
1 tablespoon chopped fresh cilantro
1 teaspoon toasted sesame seeds

Instructions :

Prep : 10M	Cook : 4M	Ready in : 58M

Bring hen broth and quinoa to a boil in a saucepan. Reduce warmth to medium-low, cowl, and simmer till quinoa is soft and broth is absorbed, 15 to twenty mins.
Preheat oven to 425 stages F (220 stages C).
Spread sweet potato and purple onion onto a baking sheet. Drizzle 1 tablespoon olive oil over aggregate and season with salt and pepper; toss to coat.
Bake in the preheated oven until sweet potatoes are tender, 20 to twenty-five minutes.
Heat 1 tablespoon olive oil in a skillet over medium heat; cook dinner and stir 2 cloves garlic and ginger until aromatic, approximately 1 minute. Add chook and cook dinner till not crimson in the middle and the juices run clear, about 6 minutes consistent with side. An on the spot-study thermometer inserted into the center need to study at least 165 tiers F (74 degrees C). Cut hen into 1-inch pieces.
Whisk 1 garlic clove, lime juice, peanut butter, soy sauce, and honey together in a bowl. Whisk 1 tablespoon olive oil and sesame oil into mixture until dressing is easy.
Divide quinoa amongst bowls; pinnacle with hen, candy potato combination, spinach, and avocado. Sprinkle cilantro and sesame seeds over the pinnacle and drizzle dressing over each bowl.

Notes :

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