Ancestral Inheritance Menu Buffalo Tofu Sandwiches :: Good Recipes
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Buffalo Tofu Sandwiches |
"I try and eat vegetarian but love warm wings. Then, I tried this sandwich at a restaurant in Denver and knew that I had observed my fix. After a few trial and blunders, I got here up with this recipe. I like to place a bit mayo on my buns. Also, I like to use low-fat substitutes, however of course full-fats originals also can be enjoyed. Serve 2 slices to a bun."
Ingredients :
- 1 (eight ounce) field tofu, frozen for at least 36 hours
- 2/three cup cornflake crumbs
- 1/3 teaspoon cayenne pepper
- 1/3 cup all-motive flour
- 1/four cup egg replacement (which includes Egg Beaters®)
- 2 tablespoons canola oil
- 2 tablespoons buttery spread (which includes Smart Balance®)
- three tablespoons hot sauce, or to flavor
Instructions :
Prep : 25M | Cook : 2M | Ready in : P1D |
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- Place tofu in a microwave-safe bowl; heat on defrost placing for about 10 minutes. Cut into four slices no greater than half of-inch thick each.
- Arrange tofu slices aspect-by using-facet on paper towel-covered reducing board. Wrap paper towel across the tofu. Place a plate on top; set a 3- to 5-pound weight at the plate (a container packed with water works properly). Press tofu for 20 to half-hour; drain and discard the accrued liquid.
- Mix corn flakes and cayenne pepper collectively in a bowl. Place flour and egg alternative in 2 separate bowls.
- Heat oil in a skillet over medium-excessive warmth. Dredge the tofu slices in the flour, the egg replacement, and then the corn flake combination; at once vicinity slices within the skillet. Cook till crisp and lightly browned, about three mins consistent with side. Drain on a paper-towel lined plate. Pour out excess oil and crumbs from the skillet.
- Melt buttery unfold in the skillet over low heat. Turn off the warmth and mix in the hot sauce. Dip tofu within the sauce in brief until covered on each facets.
Notes :
- Butter can be substituted for the buttery spread.
- You can use egg in vicinity of the Egg Beaters® if desired.
- Editor's Note:
- We have decided the dietary cost of oil for frying based on a retention price of 10% after cooking. Amount will vary depending on cooking time and temperature, aspect density, and particular sort of oil used.
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