Most Popular Menu Broccoli Rice :: Best Family Recipes

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Broccoli Rice

"What a terrific low-carb facet dish! Tasty alone or as a substitute for rice underneath your favorite stir-fry or sauce. This additionally makes a outstanding filling for tacos, over a grain bowl, or cool and toss in a salad. Add different herbs and flavors as desired!"

Ingredients :

1 (12 ounce) bag broccoli florets
2 tablespoons olive oil
1/2 small onion, minced
2 big cloves garlic, minced
three/4 teaspoon sea salt
1/4 teaspoon floor black pepper
lemon, juiced

Instructions :

Prep : 5M	Cook : 4M	Ready in : 14M

Place half of the broccoli florets in a meals processor; pulse about 20 instances until broccoli seems like grains of rice. Repeat with ultimate broccoli florets.
Heat olive oil in a big skillet over medium-low warmth. Add onion; cook dinner and stir until softened, about 3 minutes. Stir in garlic; cook dinner for 30 seconds. Stir in broccoli rice, salt, and pepper. Reduce warmness to low and cook, included, until broccoli has softened, approximately 5 minutes. Pour lemon juice on top.

Notes :

Raw broccoli rice may be saved in the refrigerator, protected, for up to 5 days.

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